3 reframes about past about past, present and future… enjoy!
My past is a buffet where I can choose what to remember
We have a buffet of good memories, bad memories, things we're proud of, or things we’re ashamed of. But we have the power to choose which of those we focus on.
I am a human with human emotions
There are times when I feel jealousy, lust or anger and that's OK. It's OK to feel these emotions. I can choose how I act. I don't need to act on all my emotions. I can feel them and I can let them pass. I don't need to beat myself up for having emotions which are difficult, embarrassing or uncomfortable.
I can turn my greatest weakness into my greatest service for others
We can turn our back to our greatest weakness and avoid it, or, we can do our best to face it, learn from it and use that to help ourselves grow. We can eventually turn that into service for other people. I think that's what we're here to do.
Closing thought: I hope you find these useful and valuable!
Have a great day and I will see you tomorrow!